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Training Log Archive: Jagge

In the 7 days ending May 22, 2011:

activity # timemileskm+mload
  Biking2 1:20:008.0
  Running2 51:12 1.86 3.014.6
  Orienteering1 48:00 3.85(12:28) 6.2(7:45)14.4
  Total4 2:59:12 5.72 9.237.0

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Sunday May 22, 2011 #

1 PM

Running race 11:12 [5] 3.0 km (3:44 / km)

max track effort. 1:15 worse than year ago. Pretty epic result.

Running warm up/down 10:00 [1]

Biking warm up/down 20:00 [1]

Saturday May 21, 2011 #

Biking 1:00:00 [1]

Friday May 20, 2011 #

Running 30:00 [1]

Wednesday May 18, 2011 #

Note

Yesterday's video here:
http://www.youtube.com/user/XCJagge#p/f/0/lABRDiBS...
As you can see the quality at Youtube is a lot better than the quality I got at Vimeo.

Tuesday May 17, 2011 #

Note

15 minute limit was removed from my account at youtube. I'll post future videos there instead of Vimeo. I get far better quality there for long videos and I can post more than one video per week If I like. Channel is here:

http://www.youtube.com/user/XCJagge

Orienteering 48:00 [3] 6.2 km (7:45 / km)

Firmaliiga 2/2011

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