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Training Log Archive: Jagge

In the 7 days ending Jan 2, 2011:

activity	#	time	miles		km		+m	load
Skiing	1	1:00:42	7.16	(8:29)	11.52	(5:16)		12.1
Trail running	1	51:28	4.35	(11:50)	7.0	(7:21)		15.4
Running	2	26:52	2.81		4.53			15.8
Total	3	2:19:02	14.32		23.05			43.4

1:22

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» now

Sunday Jan 2, 2011 #

Trail running 51:28 [3] 7.0 km (7:21 / km)

Easy trail run. Left calf was sore in the end, but knee was ok, not even sore or anything. And no day after soreness either. This is bad news for my rivals. Fitness may be the worst I have been in this millennium, but there is still time.

Saturday Jan 1, 2011 #

Running 5:00 [5]

intervals on ice.

Friday Dec 31, 2010 #

Note

walking stairs at Serena.

Monday Dec 27, 2010 #

Running 21:52 4.53 km (4:50 / km)

test run.

Skiing 1:00:42 [2] 11.52 km (5:16 / km)

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