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Training Log Archive: Jagge

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Biking3 2:28:48 27.71(5:22) 44.59(3:20)14.9
  Total3 2:28:48 27.71(5:22) 44.59(3:20)14.9

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Saturday Jul 10, 2010 #

Note

Weight two kilos more than three weeks ago. By August it will be four for sure. I hope I can keep it under 6 kilos by 25manna, just in case my knee will heal by then and I am needed there. It would also not be so fun to beging 2011 training season at 80 kg.

Friday Jul 9, 2010 #

Note

FIN5. three days left, knee is better but far from ok, I can slowly walk and do easy biking, but thats about all. I guess if it keeps on recovering I may try jogging easily first race (middle) and see how if feels and decided then what will I do with the rest of the week.

Biking 1:00:26 [1] 14.14 km (4:16 / km)

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Thursday Jul 8, 2010 #

Biking 59:40 [1] 21.62 km (2:46 / km)

It look's like I am able to do easy biking. Better than nothing.

Wednesday Jul 7, 2010 #

Biking 28:42 [1] 8.83 km (3:15 / km)

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