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Training Log Archive: Jagge

In the 7 days ending May 23, 2010:

activity # timemileskm+mload
  Orienteering2 2:53:54 14.91(11:40) 24.0(7:15)104.3
  Running3 1:44:44 8.39 13.5118.9
  Hiking1 40:000.8
  Total4 5:18:38 23.3 37.51124.1
  [1-5]3 4:38:38

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Sunday May 23, 2010 #

Running warm up/down 10:00 [1]

Orienteering race 2:00:54 [4] 16.9 km (7:09 / km)

Finnish ultra long champs, H40. 2nd, My fist ever individual national champs medal. Wohoo!! Details later, too tired at the moment.

Results:
http://www.resultfellows.com/2010_somero/tulokset....

Map & route:
http://img152.imageshack.us/img152/4237/smultralon...
The depression area (butterflies) is a bit blur, but that's how it looked during the race too. Detailed area, spagetti contours, 1:15000 map. I had to stop several times to read the map, I just couldn't figure out about anything from the map on the run durig butterflies.

55 sec mistake at 23 according to gps. Stupid mistake, but I don't blame myself so hard this time - I didn't loose any places for it. And it didn't break my 1 min mistake magic either. It's now almost two years since I made my latest over 1 min nav mistake in a day O race.

Friday May 21, 2010 #

Hiking 40:00 [0]

21.05.2010 - Share on Ovi

21.05.2010 - Share on Ovi

Thursday May 20, 2010 #

Running 1:24:44 [2] 13.51 km (6:16 / km)

Pram run

Wednesday May 19, 2010 #

Note
(rest day)

I forgot to mention I won backpack/chair at yesterday's event. Lottery prize, but prize anyway. First trail shoes, now backpack/chair. I feel like getting used to prizes. Makes me wonder what will I get next?

Tuesday May 18, 2010 #

Running warm up/down 10:00 [1]

Orienteering race 53:00 [4] 7.1 km (7:28 / km)

Company league. race 2/2010, Pirttimäki. Pretty good run. I took a bit easy in some legs, this was third race start in four days.

map:
http://img99.imageshack.us/img99/1659/pirttimakifi...

results:
http://www.helsinginsuunnistajat.fi/images/stories...

Amazing result, in the middle of the birch pollen season and without trying 100%.

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