Training Log Archive: Jagge

In the 7 days ending Apr 25, 2010:

2:25

0:00

Running warm up/down 45:00

Long warmup for my ankle.

Orienteering 36:25 [4] 5.64 km (6:27 / km)

Finnspring H21AL relay, last leg in our 4th team. Orhi and Denis ran well, especially Denis who build 3 min lead. I saw only other class runner. My navigation isn't is shape at the moment, but I managed not to do any big mistakes, just some 10-20 sec ones.

map:
http://img215.imageshack.us/img215/5962/finnspring...

dot map with controls:
http://img684.imageshack.us/img684/2976/dotmap2704...

Running (Pram jogging) 1:07:09 [1] 9.62 km (6:59 / km)

Pram jogging from finnspring event center

Running 31:25 [1] 4.26 km (7:23 / km)

Short run from hotel at Rauma. Ankle badly sore. I hope it will be ok in a day or two.

Orienteering 59:50 7.2 km (8:19 / km)

Keski-Uusimaa rastit at Söderkulla as semi easy recovery O
Results:
http://www.sipoo.fi/sibbovargarna/orient/kurastit/...

Running warm up/down 5:00 [1]

Note

These three guys were the only ones who could beat me last sunday:

http://runners.worldofo.com/timokarppinen.html
http://runners.worldofo.com/sorennymalm.html
http://runners.worldofo.com/kennethcederberg.html

So, it looks like takes WOC medalits or JWOC/NOC winner to beat me!
... but just don't look at the dates how long time ago they took their medals :)

2 PM

Running (Pram jogging) 30:30 [2]

6 PM

Running warm up/down 10:00 [2]

Orienteering 30:28 [4] 4.8 km (6:21 / km)

MTB 6:48 [0] 1.02 km (6:38 / km)

MTB 30:28 [0] 5.18 km (5:53 / km)

MTB 5:11 [0] 0.16 km (32:36 / km)

11 AM

Strength 22:00 [2]

2 PM

Running (Pram jogging) 2:03:00 [2] 18.9 km (6:30 / km)

Looks like there is 1 mb size limit for uploaded gpx files. I had to tweak this gpx file to be able to upload it.

Running (Pram jogging) 1:32:15 [2] 13.99 km (6:36 / km)