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Training Log Archive: Jagge

In the 7 days ending Oct 25, 2009:

activity # timemileskm+mload
  Forest run1 1:43:0020.6
  Running1 50:00 5.16(9:42) 8.3(6:01)10.0
  Total2 2:33:00 5.16 8.330.6

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MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Running (pram jogging) 50:00 [2] 8.3 km (6:01 / km)

With Topo. We had sprint finish, Topo won me with about half meter. Lots of fun.

Saturday Oct 24, 2009 #

Note

One week of total rest done. Today begins Jagge goes H40 with forest run.

Forest run 1:43:00 [2]

Monday Oct 19, 2009 #

Note
(injured) (sick) (rest day)

note with all checkboxes checked.

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