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Training Log Archive: Jagge

In the 7 days ending Sep 13, 2009:

activity # timemileskm+mload
  Running3 1:30:4719.3
  MTB3 1:20:57 6.85(11:49) 11.03(7:20) 3231.6
  Orienteering2 1:06:47 4.45(15:00) 7.16(9:19) 26920.8
  Forest run1 38:009.9
  Strength1 20:004.0
  Total7 4:56:31 11.3 18.19 59255.6
  [1-5]4 3:02:25

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Note

At Hollolla as spectator.
C • "Hollolla" 3

Saturday Sep 12, 2009 #

Running warm up/down 25:00 [1]

Orienteering race 33:38 [4] 5.0 km (6:44 / km)

Rasti-Jyry middle, H35
RG:
http://rasti.kunnonelama.fi/gadget/cgi-bin/reitti....
Dotmap analysis (now with control circles):
http://routegadget.awardspace.com/dotmaps/rastijyr...
10 AM

Orienteering 33:09 [0] 2.16 km (15:19 / km) +269m 9:27 / km

MTB 33:39 [0] 5.5 km (6:07 / km) +169m 5:18 / km

11 AM

MTB 22:07 [0] 0.79 km (28:06 / km) +44m 21:58 / km

Friday Sep 11, 2009 #

Running 25:25 intensity: (22:00 @1) + (3:25 @5)

6 PM

MTB 25:11 [0] 4.74 km (5:19 / km) +110m 4:45 / km

Wednesday Sep 9, 2009 #

Note
(rest day)

Tuesday Sep 8, 2009 #

Running 40:22 intensity: (36:00 @2) + (4:22 @5)

Monday Sep 7, 2009 #

Forest run 38:00 intensity: (35:00 @2) + (3:00 @5)

Strength 20:00 [2]

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