In the 7 days ending Jul 26, 2009:
Biking warm up/down 15:00 [1]
Running warm up/down 15:00 [2]
Running race 12:00 [5] 3.45 km (3:29 / km)
Orienteering (Night) 1:00:00 [3]
Orienteering 1:14:07 [0] 7.4 km (10:01 / km)
Biking 1:20:00 [2]
Note (rest day)
Running warm up/down 25:00 [1]
Running race 12:00 [5] 3.42 km (3:30 / km)
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