Training Log Archive: JaggeIn the 7 days ending Jun 14, 2009:
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Saturday Jun 13, 2009 #
Event: Jukola 2009
Running warm up/down 30:00 [1]
Running race 37:57 [4] 10.0 km (3:48 / km)
track 10 000m
I tried 3:40 pace and 3 km split was 11:00 but I faded after 4 km. Rest of the day will be sitting on sofa and watching TV.
I tried 3:40 pace and 3 km split was 11:00 but I faded after 4 km. Rest of the day will be sitting on sofa and watching TV.
10 AM
MTB 37:58 [0] 0.46 km (1:22:11 / km) +77m 44:49 / km
Friday Jun 12, 2009 #
Running 30:00 [3]
Thursday Jun 11, 2009 #
7 PM
MTB 32:11 [0] 5.17 km (6:13 / km) +126m 5:33 / km
Wednesday Jun 10, 2009 #
Note
(rest day)
8 AM
MTB 15:55 [0] 8.26 km (1:56 / km) +103m 1:49 / km
5 PM
MTB 40:04 [0] 11.12 km (3:36 / km) +670m 2:46 / km
Tuesday Jun 9, 2009 #
Biking 40:00 [1]
Running warm up/down 15:00 [1]
Running race 18:14 [5] 5.0 km (3:39 / km)
8 AM
MTB 8:32:45 [0] 109.12 km (4:42 / km) +13167m 2:56 / km
MTB 34:14 [0] 10.42 km (3:17 / km) +365m 2:48 / km
Monday Jun 8, 2009 #
Note
(rest day)