Training Log Archive: JaggeIn the 7 days ending Jun 7, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 7, 2009 #
Biking 1:35:00 [2]
Helsinki - Helsingfors
Saturday Jun 6, 2009 #
Running warm up/down 5:00 [1]
Orienteering (Night) 56:00 [3]
11 PM
MTB 1:12:45 [0] 8.44 km (8:37 / km) +500m 6:39 / km
Friday Jun 5, 2009 #
Orienteering (Night) 40:00 [3]
Running (Night) 30:00 [1]
11 PM
MTB 1:12:35 [0] 9.27 km (7:50 / km) +400m 6:26 / km
Thursday Jun 4, 2009 #
Biking 40:00 [1]
Running race 10:48 [5] 3.0 km (3:36 / km)
3000m track 10:48, k splits
3.34
3.36
3.37
in rain.
3.34
3.36
3.37
in rain.
Running warm up/down 10:00 [1]
Wednesday Jun 3, 2009 #
Running warm up/down 22:00
Strength (jumping drills) 30:00 [3]
Tuesday Jun 2, 2009 #
Forest run 1:40:00 [2]
orienteering without map or compass.
http://www.routegadget.net/tracker/cgi-bin/reitti....
Network did not work in the begining, but after reboot at #5 it worked fine.
http://www.routegadget.net/tracker/cgi-bin/reitti....
Network did not work in the begining, but after reboot at #5 it worked fine.
7 PM
MTB 1:44:19 [0] 14.04 km (7:26 / km) +926m 5:35 / km
Monday Jun 1, 2009 #
Note
(rest day)