Training Log Archive: JaggeIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering 50:00 [2] 5.0 km (10:00 / km)
5 km course at kaitalampi. I did not watch map ahter the run and at home I took white paper and draw what I could remember of my run.
Map and course
http://routegadget.awardspace.com/misc/kaitalampi_...
Drawing:
http://routegadget.awardspace.com/misc/kaitalampi_...
On halfway to #9 I began to draw leg #10. I guess I am too old to remember everything.
Legs are heavy. I don't think this is HCR recovery thing any more, pollen must play main role here.
Map and course
http://routegadget.awardspace.com/misc/kaitalampi_...
Drawing:
http://routegadget.awardspace.com/misc/kaitalampi_...
On halfway to #9 I began to draw leg #10. I guess I am too old to remember everything.
Legs are heavy. I don't think this is HCR recovery thing any more, pollen must play main role here.
11 AM
Orienteering 16:43 [0] 1.45 km (11:30 / km) +216m 6:36 / km
2 PM
Orienteering 6:11 [0] 0.71 km (8:40 / km) +35m 6:57 / km
3 PM
MTB 57:32 [0] 0.76 km (1:15:42 / km) +331m 23:49 / km
Orienteering 53:37 [0] 5.92 km (9:03 / km) +239m 7:32 / km
Saturday May 16, 2009 #
Biking 1:45:00 [1] 33.5 km (3:08 / km)
Friday May 15, 2009 #
Running 54:21 [2] 10.35 km (5:15 / km)
0:54:21 10.35 km
1km: 5:12 (5:12)
2km: 5:12 (5:12)
3km: 5:35 (5:20)
4km: 5:07 (5:16)
5km: 5:08 (5:15)
6km: 4:52 (5:11)
7km: 5:41 (5:15)
8km: 4:56 (5:13)
9km: 5:20 (5:14)
10km: 5:14 (5:14)
10.35km: 5:38 (5:15)
1km: 5:12 (5:12)
2km: 5:12 (5:12)
3km: 5:35 (5:20)
4km: 5:07 (5:16)
5km: 5:08 (5:15)
6km: 4:52 (5:11)
7km: 5:41 (5:15)
8km: 4:56 (5:13)
9km: 5:20 (5:14)
10km: 5:14 (5:14)
10.35km: 5:38 (5:15)
6 PM
MTB 56:02 [0] 10.37 km (5:24 / km)
Thursday May 14, 2009 #
Biking 30:00 [1]
以骑自行车的工作
Tuesday May 12, 2009 #
Running warm up/down 15:00 [1]
Running 50:30 [3]
Company league. Ridiculous slow motion run. Half paralyzed DOMS legs, out of breath by asthma/allergy. At some point I began to walk all uphills because I noticed it did not slow me down at all. Maybe I should move to Bergen. Or to Ireland - more rain, sea wind, less pollen, better terrains and excellent result systems. Must be paradise.
AP's jwolff introduced himself 30 sek before my start by basicly saying "Hi I'm AP's jwolff, I'llstart minyte after you and I'll kick your ass". Well not quite but anyway, It did the trick. First leg was very short and I did 15 sec mistake there, and also 15 sec mistake when exiting #1 at wrong direction. So 30 sec lost. In the end jwolff won me by less than that. Well deserved, I still have lot to learn from these old foxes.
Map & route:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
AP's jwolff introduced himself 30 sek before my start by basicly saying "Hi I'm AP's jwolff, I'llstart minyte after you and I'll kick your ass". Well not quite but anyway, It did the trick. First leg was very short and I did 15 sec mistake there, and also 15 sec mistake when exiting #1 at wrong direction. So 30 sec lost. In the end jwolff won me by less than that. Well deserved, I still have lot to learn from these old foxes.
Map & route:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
5 PM
MTB 50:34 [0] 7.5 km (6:45 / km) +457m 5:10 / km
Monday May 11, 2009 #
Running 25:00 [1]
doms run