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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 26, 2009:

activity # timemileskm+mload
  Orienteering4 3:59:05 16.27(14:42) 26.19(9:08) 103842.0
  MTB2 2:28:42 12.63(11:46) 20.33(7:19) 11323.0
  Forest run2 1:50:0013.0
  Running2 50:007.5
  Strength1 20:004.0
  Hiking1 20:002.0
  Total7 9:47:47 28.9 46.52 217071.5
  [1-5]5 4:57:57

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

Orienteering race 48:57 [4] 7.2 km (6:48 / km)

Silja-rastit, H35
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...

I could run surprisinglywell. Rest days and antihistamine did work this time. Third place and best Rastivarsat runner just few seconds ahead of Orhi.

I won Silja Line cruise. Punishment for skipping boat trip to 10-mila?

Running warm up/down 25:00 [1]

11 AM

Orienteering 29:12 [0] 1.84 km (15:51 / km) +164m 10:58 / km

MTB 48:56 [0] 8.23 km (5:57 / km) +253m 5:09 / km

MTB 7:37 [0] 0.16 km (48:49 / km)

Saturday Apr 25, 2009 #

Note

Warm up for tomorow's race went pretty well:
http://routegadget.awardspace.com/misc/potkuvaara1...

If someone who has CF likes to try, I can post this map somewhere to be downloaded.

Forest run 20:00 [2]

Slightly better, but far not normal yet.

Friday Apr 24, 2009 #

Note
(rest day)

C • Voitko auttaa? 3

Thursday Apr 23, 2009 #

Orienteering 49:00 [2] 5.0 km (9:48 / km)

Länsirastit, Kasaberget. I had to take it easy.

Hiking warm up/down 20:00 [1]

Wednesday Apr 22, 2009 #

Note
(rest day)

Knocked out by pollen. I think I can't run at all below aerobic thresold at the moment.

Tuesday Apr 21, 2009 #

Forest run 1:30:00 [1]

Really easy run, some walking. Extremely difficult, legs are heavy as hell.
6 PM

Orienteering 1:51:56 [0] 12.15 km (9:13 / km) +874m 6:47 / km

MTB 1:32:09 [0] 11.94 km (7:43 / km) +879m 5:38 / km

Monday Apr 20, 2009 #

Running 25:00 [2]

Strength 20:00 [2]

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