In the 7 days ending Apr 19, 2009:
Orienteering 50:00 [2]
Orienteering 58:20 [0] 5.77 km (10:06 / km) +367m 7:40 / km
Running warm up/down 15:00 [1]
Orienteering 46:49 [4] 6.7 km (6:59 / km) ahr:175 max:181
MTB 1:24:49 [0] 10.24 km (8:17 / km) +813m 5:56 / km
MTB 46:49 [0] 7.49 km (6:15 / km) +503m 4:41 / km
Forest run 29:00 [2]
MTB 27:34 [0] 4.41 km (6:15 / km) +194m 5:08 / km
Running 1:10:00 intensity: (50:00 @1) + (10:00 @2) + (10:00 @5)
Strength 20:00 [2]
Strength 30:00 [1]
Running 26:00 [2]
MTB 25:09 [0] 5.03 km (5:00 / km) +136m 4:24 / km
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