Training Log Archive: JaggeIn the 7 days ending Apr 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 12, 2009 #
Skiing (Skate) 1:15:00 [1]
Orienteering 1:01:00 [2]
at Kuivaketvele.
Saturday Apr 11, 2009 #
Skiing (Skate) 1:35:00 [1]
Forest run 1:10:00 [1]
10 AM
MTB 1:18:44 [0] 15.8 km (4:59 / km) +362m 4:28 / km
Friday Apr 10, 2009 #
Skiing (Skate) 1:10:00 [1]
Running intervals 1:25:00
8 AM
MTB 1:23:50 [0] 17.61 km (4:46 / km) +636m 4:02 / km
3 PM
MTB 32:39 [0] 5.51 km (5:55 / km) +90m 5:28 / km
MTB 46:22 [0] 6.65 km (6:58 / km) +217m 5:59 / km
Wednesday Apr 8, 2009 #
Orienteering 33:00 [4] 5.04 km (6:33 / km)
Running warm up/down 25:00 [1]
5 PM
MTB 3:50 [0] 0.1 km (36:52 / km) +13m 22:41 / km
MTB 32:55 [0] 6.26 km (5:15 / km) +195m 4:33 / km
Tuesday Apr 7, 2009 #
Forest run 1:30:00 [2] 11.8 km (7:38 / km)
6 PM
MTB 1:30:54 [0] 11.79 km (7:43 / km) +613m 6:07 / km
Monday Apr 6, 2009 #
Note
(rest day)