In the 7 days ending Apr 5, 2009:
Orienteering 1:17:00 [2] 8.14 km (9:28 / km)
Running warm up/down 30:00 [1]
Strength 15:00 [2]
Orienteering 1:17:31 [0] 8.16 km (9:30 / km) +382m 7:42 / km
Running hills 2:13:00 [1] 17.73 km (7:30 / km) +1075m 5:45 / km ahr:128 max:155
MTB 2:14:11 [0] 17.77 km (7:33 / km) +1200m 5:39 / km
Running 24:00 [2] 5.0 km (4:48 / km) ahr:139 (rest day)
MTB 24:03 [0] 4.96 km (4:51 / km) +95m 4:26 / km
Skiing (classic) 43:00 [3] 9.15 km (4:42 / km)
Skiing (skate) 24:30 [3] 6.1 km (4:01 / km)
Running hills 23:30 [2]
Strength 20:00 [2]
MTB 20:40 [0] 10.59 km (1:57 / km) +305m 1:42 / km
MTB 42:48 [0] 9.12 km (4:42 / km) +318m 4:00 / km
MTB 24:34 [0] 6.07 km (4:03 / km) +239m 3:23 / km
MTB 23:21 [0] 3.73 km (6:16 / km) +141m 5:16 / km
Forest run 1:16:00 intensity: (38:00 @2) + (38:00 @3) ahr:151
MTB 1:15:31 [0] 9.42 km (8:01 / km) +368m 6:42 / km
Running 1:17:00 intensity: (10:00 @1) + (53:00 @2) + (14:00 @3)
MTB 52:59 [0] 10.55 km (5:01 / km) +228m 4:32 / km
MTB 13:27 [0] 2.99 km (4:30 / km) +45m 4:11 / km
MTB 11:41 [0] 2.03 km (5:45 / km) +59m 5:01 / km
Forest run 1:39:00 [2] 15.33 km (6:27 / km) ahr:137 max:159
MTB 1:39:00 [0] 15.34 km (6:27 / km) +847m 5:03 / km
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