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Training Log Archive: Jagge

In the 7 days ending Mar 15, 2009:

activity	#	time	miles		km		+m	load
MTB	6	4:41:09	31.99	(8:47)	51.48	(5:28)	2242	5.6
Running	4	3:26:28	9.32		15.0			39.4
Skiing	2	2:25:00						16.5
Orienteering	1	1:24:50	3.01	(28:10)	4.85	(17:30)	1291	1.7
Strength	1	30:00						6.0
Total	13	12:27:27	44.32		71.33		3533	69.2
[1-5]	6	6:21:28

4:13

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» now

Sunday Mar 15, 2009 #

Skiing (classic) 1:00:00

Uphills at 3, the rest easily. I had Vauhti speed gel fluor on Rex's blue wax as glide waxing and as grip I had Start ice glister on bottom, some Start Terva +1/2...-1/2 wax and a tiny little bit Swix Red +2...-1 on it, just to get some red color there, and on all that I put a thin layer of Swix +2...+5 Krystal WR75 fuorinated racing wax (look's a lot like good old silver klister in hardwax format). As you may guss by now, I am true amateur in waxing skis ... I had Rex's blue on my skiis at +1C! You have permission to laugh at me.

C • sounds like a gourmet recipe 5

1 PM

MTB 1:31:20 [0] 20.94 km (4:22 / km) +901m 3:35 / km

5 PM

Orienteering 1:24:50 [0] 4.85 km (17:30 / km) +1291m 7:30 / km

9 PM

MTB 17:08 [0] 0.67 km (25:34 / km) +211m 9:56 / km

Saturday Mar 14, 2009 #

Running 45:00 [2] 10.0 km (4:30 / km)
ahr:153

10 km at 4:30 pace.

Running 40:00 [1]

3 x Malminkartano hill + jogging.

11 AM

MTB 10:29 [0] 0.42 km (25:05 / km) +37m 17:23 / km

5 PM

MTB 1:30:55 [0] 15.66 km (5:48 / km) +694m 4:45 / km

Friday Mar 13, 2009 #

Running 45:00 [2]

7 PM

MTB 51:48 [0] 8.76 km (5:55 / km) +335m 4:58 / km

Thursday Mar 12, 2009 #

Running warm up/down 22:00 [1]

Running tempo 19:28 [4] 5.0 km (3:54 / km)
ahr:170 max:178

5k on road. Some slippery places but mostly ok. Forerunner claims it was 5050m but map says 5000 m.

Strength 30:00 [2]

7 PM

MTB 19:29 [0] 5.03 km (3:53 / km) +64m 3:39 / km

Wednesday Mar 11, 2009 #

Note

Korttelikuppi live is about to start here in 15 minutes:
http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi
Terkelsen and Hirppa may pop up, most likely no others (according to the start list).

- Terkelsen is there. So, my own training must wait, I'll have some mämmi now and see how Terkis will do today.
- Hirppa is there too.

Skiing (skate) 1:25:00 [1]

Tuesday Mar 10, 2009 #

Note

Good news! Bubi returned today to the Helsinkin olympic stadion. It hasn't been seen for a year, but now it's back. It's a big star here:
http://nationaljillographic.blogspot.com/2007/12/b...

Here's clip from the 2007 game:
http://www.youtube.com/watch?v=ZMKGuoLGvo8

C • Bubo 5

Running 35:00 [1]

Shoes: Salomon XT Wings
(last shoe test run)

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