In the 7 days ending Mar 8, 2009:
Orienteering (Street O) 51:00 [4]
Running warm up/down 50:00 [1]
Skiing (classic) 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2)
MTB 1:54:13 [0] 22.01 km (5:11 / km)
MTB 22:46 [0] 3.1 km (7:21 / km)
MTB 50:27 [0] 10.85 km (4:39 / km)
MTB 26:09 [0] 3.09 km (8:28 / km)
Running 50:00 [1]
Strength 25:00 [2]
Forest run (Night) 1:35:00 [2]
Note
MTB 20:22 [0] 10.25 km (1:59 / km) +172m 1:50 / km
Strength 30:00 [2]
MTB 58:25 [0] 7.52 km (7:46 / km) +350m 6:18 / km
Running intervals 1:22:00 intensity: (50:00 @1) + (10:00 @2) + (22:00 @5)
Note (rest day)
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