Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 22, 2009:

activity # timemileskm+mload
  MTB11 20:12:21 179.49(6:45) 288.86(4:12) 1368624.2
  Orienteering7 14:23:51 35.74 57.51 707935.4
  Hiking5 11:00:0066.0
  Running6 9:02:00114.2
  Swimming3 50:0010.0
  Total21 55:28:12 215.22 346.37 20765249.8
  [1-5]7 22:27:00

«»
10:04
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

Running 2:05:00 [2]

Furnas - Pico da Areia - Ribeira Quente - Pico da Areia - Furnas

Hiking 2:30:00 [1]

Furnas - Pico da Areia - Furnas lake - Lagoa Seca - Furnas

Swimming 10:00 [2]

12 PM

MTB 2:06:39 [0] 15.48 km (8:11 / km) +1230m 5:51 / km

5 PM

Orienteering 2:57:59 [0] 11.62 km (15:19 / km) +845m 11:14 / km

Saturday Feb 21, 2009 #

Orienteering 1:35:00 intensity: (20:00 @1) + (45:00 @2) + (30:00 @3)

Furnas map, 1:10 000, 2001. Lots of fun. More details later.

Hiking 1:00:00 [1]

Swimming 25:00 [2]

1 PM

MTB 26:56 [0] 6.35 km (4:14 / km) +487m 3:04 / km

Orienteering 1:35:48 [0] 10.95 km (8:45 / km) +451m 7:15 / km

Orienteering 1:29:45 [0] 5.63 km (15:56 / km) +434m 11:30 / km

Friday Feb 20, 2009 #

Running 1:45:00 [2]

Furnas - Pico do Areia (exploring a pine forest a bit) - back to Furnas around Furnas Lake.

Hiking 2:15:00 [1]

Furnas Lake
1 PM

MTB 4:22:05 [0] 30.43 km (8:37 / km) +2763m 5:55 / km

7 PM

MTB 1:42:15 [0] 14.53 km (7:02 / km) +678m 5:42 / km

Thursday Feb 19, 2009 #

Running 44:00 intensity: (30:00 @2) + (8:00 @3) + (6:00 @5)

Terra nostra garden. Last lap 5:37 (3:45 min/km)

Hiking 2:45:00 [1]

Povoacao - Ribeiro Quente

Swimming 15:00 [2]

2 PM

Orienteering 2:44:21 [0] 12.52 km (13:07 / km) +2078m 7:10 / km

7 PM

Orienteering 59:22 [0] 4.5 km (13:12 / km) +1191m 5:41 / km

MTB 43:31 [0] 7.68 km (5:40 / km) +433m 4:25 / km

Wednesday Feb 18, 2009 #

Running 33:00 [2]

Early morning run in Terra Nostra Garden.

Note

Trip to Ponta Delgada.

Running 1:35:00 intensity: (20:00 @1) + (50:00 @2) + (25:00 @3)

Furnas - Ribeiro Quente - Furnas.
10 AM

MTB 32:20 [0] 5.97 km (5:25 / km) +473m 3:53 / km

12 PM

MTB 2:34:54 [0] 53.85 km (2:53 / km) +1950m 2:26 / km

Orienteering 42:08 [0] 3.11 km (13:34 / km) +643m 6:40 / km

5 PM

MTB 3:09 [0] 0.65 km (4:51 / km) +26m 4:02 / km

MTB 16 [0] 0.06 km (4:31 / km) +16m 1:55 / km

MTB 1:43:40 [0] 53.53 km (1:56 / km) +2147m 1:37 / km

MTB 1:34:59 [0] 13.24 km (7:10 / km) +880m 5:23 / km

Tuesday Feb 17, 2009 #

Running 1:10:00 [2]

Around Furnas lake

Hiking 2:30:00 [1]

1 PM

Orienteering 2:19:28 [0] 9.18 km (15:12 / km) +1437m 8:31 / km

7 PM

MTB 1:09:17 [0] 11.48 km (6:02 / km) +387m 5:10 / km

Monday Feb 16, 2009 #

Note

Of to Azores.

Running 1:10:00 [2]

Out and back Furnas lake east shore.
4 PM

MTB 2:00:20 [0] 62.44 km (1:56 / km) +1554m 1:43 / km

MTB 1 [0] 0.01 km (2:23 / km)

MTB 22 [0] 0.08 km (4:35 / km)

MTB 41 [0] 0.2 km (3:22 / km) +30m 1:56 / km

MTB 1:16 [0] 0.34 km (3:40 / km) +140m 1:13 / km

8 PM

MTB 1:09:40 [0] 12.52 km (5:34 / km) +492m 4:39 / km

« Earlier | Later »