In the 7 days ending Feb 22, 2009:
Running 2:05:00 [2]
Hiking 2:30:00 [1]
Swimming 10:00 [2]
MTB 2:06:39 [0] 15.48 km (8:11 / km) +1230m 5:51 / km
Orienteering 2:57:59 [0] 11.62 km (15:19 / km) +845m 11:14 / km
Orienteering 1:35:00 intensity: (20:00 @1) + (45:00 @2) + (30:00 @3)
Hiking 1:00:00 [1]
Swimming 25:00 [2]
MTB 26:56 [0] 6.35 km (4:14 / km) +487m 3:04 / km
Orienteering 1:35:48 [0] 10.95 km (8:45 / km) +451m 7:15 / km
Orienteering 1:29:45 [0] 5.63 km (15:56 / km) +434m 11:30 / km
Running 1:45:00 [2]
Hiking 2:15:00 [1]
MTB 4:22:05 [0] 30.43 km (8:37 / km) +2763m 5:55 / km
MTB 1:42:15 [0] 14.53 km (7:02 / km) +678m 5:42 / km
Running 44:00 intensity: (30:00 @2) + (8:00 @3) + (6:00 @5)
Hiking 2:45:00 [1]
Swimming 15:00 [2]
Orienteering 2:44:21 [0] 12.52 km (13:07 / km) +2078m 7:10 / km
Orienteering 59:22 [0] 4.5 km (13:12 / km) +1191m 5:41 / km
MTB 43:31 [0] 7.68 km (5:40 / km) +433m 4:25 / km
Running 33:00 [2]
Note
Running 1:35:00 intensity: (20:00 @1) + (50:00 @2) + (25:00 @3)
MTB 32:20 [0] 5.97 km (5:25 / km) +473m 3:53 / km
MTB 2:34:54 [0] 53.85 km (2:53 / km) +1950m 2:26 / km
Orienteering 42:08 [0] 3.11 km (13:34 / km) +643m 6:40 / km
MTB 3:09 [0] 0.65 km (4:51 / km) +26m 4:02 / km
MTB 16 [0] 0.06 km (4:31 / km) +16m 1:55 / km
MTB 1:43:40 [0] 53.53 km (1:56 / km) +2147m 1:37 / km
MTB 1:34:59 [0] 13.24 km (7:10 / km) +880m 5:23 / km
Running 1:10:00 [2]
Orienteering 2:19:28 [0] 9.18 km (15:12 / km) +1437m 8:31 / km
MTB 1:09:17 [0] 11.48 km (6:02 / km) +387m 5:10 / km
MTB 2:00:20 [0] 62.44 km (1:56 / km) +1554m 1:43 / km
MTB 1 [0] 0.01 km (2:23 / km)
MTB 22 [0] 0.08 km (4:35 / km)
MTB 41 [0] 0.2 km (3:22 / km) +30m 1:56 / km
MTB 1:16 [0] 0.34 km (3:40 / km) +140m 1:13 / km
MTB 1:09:40 [0] 12.52 km (5:34 / km) +492m 4:39 / km
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