Training Log Archive: JaggeIn the 7 days ending Feb 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 1, 2009 #
Skiing (classic) 1:30:00
Upgraded my phone's firmware and now my gps tracker does not work as perfectly as it used to. And that's good news, I got something to fix.
4 PM
MTB 1:35:38 [0] 14.58 km (6:34 / km) +913m 5:00 / km
MTB 17:43 [0] 0.58 km (30:30 / km) +106m 15:57 / km
MTB 2:22 [0] 0.52 km (4:35 / km) +9m 4:13 / km
MTB 2:42:58 [0] 7.48 km (21:48 / km) +1271m 11:47 / km
Orienteering 1:53 [0] 0.21 km (9:06 / km) +50m 4:07 / km
Orienteering 1:17:52 [0] 3.85 km (20:15 / km) +1402m 7:10 / km
Saturday Jan 31, 2009 #
Running 30:00 [1]
It was so cold I skipped long training and ate a big salami pizza instead. Well done.
7 PM
MTB 29:08 [0] 4.1 km (7:06 / km) +121m 6:11 / km
Friday Jan 30, 2009 #
Running 30:00 [1]
Thursday Jan 29, 2009 #
Forest run 58:00
running in snow with headlamp.
Tuesday Jan 27, 2009 #
Note
(rest day)
Strange feeling in stomach. Hopefully I am not getting sick. I'll have an other rest day just in case.
Monday Jan 26, 2009 #
Note
Easy week.