Training Log Archive: JaggeIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Forest run 2:06:00
Kirkkonummi. today and yeasteray no any pain at all in heel/achilles. First time for months. Time to increase volume?
2:11:52 10.98 km
1km: 11:51 (11:51)
2km: 11:06 (11:28)
3km: 10:00 (10:59)
4km: 13:05 (11:30)
5km: 11:04 (11:25)
6km: 11:34 (11:26)
7km: 13:38 (11:45)
8km: 11:10 (11:41)
9km: 11:41 (11:41)
10km: 13:54 (11:54)
10.98km: 13:00 (12:00)
2:11:52 10.98 km
1km: 11:51 (11:51)
2km: 11:06 (11:28)
3km: 10:00 (10:59)
4km: 13:05 (11:30)
5km: 11:04 (11:25)
6km: 11:34 (11:26)
7km: 13:38 (11:45)
8km: 11:10 (11:41)
9km: 11:41 (11:41)
10km: 13:54 (11:54)
10.98km: 13:00 (12:00)
11 AM
Orienteering 2:11:52 [0] 10.99 km (12:00 / km) +862m 8:37 / km
Saturday Jan 10, 2009 #
Orienteering 1:30:00
Gunnars, Inkoo, with Tomi.
1:33:10 9.86 km
1km: 9:47 (9:47)
2km: 15:35 (12:41)
3km: 7:07 (10:50)
4km: 8:16 (10:11)
5km: 7:36 (9:40)
6km: 7:02 (9:14)
7km: 7:31 (8:59)
8km: 7:41 (8:49)
9km: 12:53 (9:16)
9.86km: 11:08 (9:26)
1:33:10 9.86 km
1km: 9:47 (9:47)
2km: 15:35 (12:41)
3km: 7:07 (10:50)
4km: 8:16 (10:11)
5km: 7:36 (9:40)
6km: 7:02 (9:14)
7km: 7:31 (8:59)
8km: 7:41 (8:49)
9km: 12:53 (9:16)
9.86km: 11:08 (9:26)
Thursday Jan 8, 2009 #
Orienteering (Night) 1:19:00 [2]
At Kalajärvi with Tomi. I was lost most of the time, especially at east part of the map - like always there. Without gps or hrm, just map and compass with a big bubble.
Wednesday Jan 7, 2009 #
Bike (indoor) 20:00 [2]
Strength 25:00 [2]
Tuesday Jan 6, 2009 #
Orienteering 1:57:00 [2]
1:57:18 11.69 km
1km: 12:44 (12:44)
2km: 8:50 (10:47)
3km: 8:22 (9:59)
4km: 9:13 (9:47)
5km: 9:04 (9:39)
6km: 9:49 (9:40)
7km: 11:59 (10:00)
8km: 9:15 (9:55)
9km: 10:11 (9:56)
10km: 10:37 (10:00)
11km: 10:31 (10:03)
11.69km: 9:28 (10:01)
1km: 12:44 (12:44)
2km: 8:50 (10:47)
3km: 8:22 (9:59)
4km: 9:13 (9:47)
5km: 9:04 (9:39)
6km: 9:49 (9:40)
7km: 11:59 (10:00)
8km: 9:15 (9:55)
9km: 10:11 (9:56)
10km: 10:37 (10:00)
11km: 10:31 (10:03)
11.69km: 9:28 (10:01)
8 AM
Orienteering 1:31 [0] 0.11 km (13:40 / km) +2m 12:32 / km
Orienteering 1:59:07 [0] 11.82 km (10:05 / km) +683m 7:49 / km
Monday Jan 5, 2009 #
Note
My weight at Dec 31 was 1.0872 G. My goal 1.08 G was realistic, but I ate all too much cookies and cake and wasn't able to train as much as I thought. And G didn't go up during christmas as I hoped. I guess I should have send those cookies & cakes overseas instead of eating them.
So, the questins still remains open, when will I reach the 1.08G. Hopefully in a month or two.