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Training Log Archive: Jagge

In the 7 days ending Dec 28, 2008:

activity # timemileskm+mload
  Skiing6 9:08:0080.3
  Running3 3:03:0033.5
  Total6 12:11:00113.8

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2:41
0:00
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MoTuWeThFrSaSu

Sunday Dec 28, 2008 #

Skiing 1:40:00 intensity: (50:00 @1) + (50:00 @2)

C • Aika 3

Running 1:00:00 intensity: (1:23 @1) + (58:37 @2)
ahr:156

1:05:14 13.17 km

1km: 4:31 4:31
2km: 4:23 4:27
3km: 4:42 4:32
4km: 4:25 4:30
5km: 4:24 4:29
6km: 4:59 4:34
7km: 4:40 4:35
8km: 4:32 4:34
9km: 4:23 4:33
10km: 4:23 4:32
11km: 4:20 4:31
12km: 4:46 4:32
13km: 6:15 4:40
13.17km: 24:46 4:56

Saturday Dec 27, 2008 #

Skiing 1:45:00 intensity: (1:15:00 @1) + (30:00 @3)

Running 56:00 [2]

Friday Dec 26, 2008 #

Skiing 1:15:00 [2]

Running 1:07:00 intensity: (30:00 @1) + (37:00 @2)

Thursday Dec 25, 2008 #

Skiing 1:50:00 [1]

Wednesday Dec 24, 2008 #

Skiing 1:38:00 intensity: (1:03:00 @1) + (35:00 @3)

Tuesday Dec 23, 2008 #

Skiing 1:00:00 [1]

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