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Training Log Archive: Jagge

In the 7 days ending Sep 28, 2008:

activity # timemileskm+mload
  Biking4 4:50:0034.9
  MTB1 59:01 12.76(4:38) 20.53(2:52) 4591.2
  Total5 5:49:01 12.76 20.53 45936.0
  [1-5]4 4:50:00

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Sunday Sep 28, 2008 #

Biking 55:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @3)

Saturday Sep 27, 2008 #

Biking 2:15:00 [1]

Biking with Minna. Most of the way on sand paths by the river Vantaa. Nice weather. about 42 km.

Friday Sep 26, 2008 #

Biking 1:00:00 [1]

Far from cars ths time
6 PM

MTB 59:01 [0] 20.53 km (2:52 / km) +459m 2:35 / km

Thursday Sep 25, 2008 #

Biking 40:00 intensity: (39:00 @1) + (1:00 @5)

To work. And back. On my way home I had an accident with a Toyota at Leppävaara (ring 1). I couldn't believe he didn't see me, so I started to brake too late. He couldn't stop either, so I hit the side of the car, fell on his windshield and fell on the asphalt. I was lucky, nothing happenned. It didn't even hurt. I was just a bit shocked for a while and HR was at intensity 5 for a minute. Not even a scratch in ny nimh (nickel-metal hybride bicycle) and clothes were just fine. The red Toyota wasn't as lucky, it got a bump on one side and the other windscreen wiper may have got some damage too. It's a pity I forgot to put live tracking on.

The fact it was not your fault will not make your injury any better. So let's be careful out there.

Tuesday Sep 23, 2008 #

Note
(rest day)

All day at GIS expo, Helsinki. Trying to walk and talk like someone who actually knows something about maps and all these GIS things - what ever it is...

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