In the 7 days ending Aug 17, 2008:
Running 20:00 [1]
Orienteering race 49:00 [4] 6.2 km (7:54 / km)
Running warm up/down 10:00 [1]
Orienteering 1:17:00 [4] 9.7 km (7:56 / km)
Biking 40:00 [1]
Orienteering (Night) 1:08:00 intensity: (58:00 @2) + (10:00 @3)
Orienteering 1:17:43 [0] 7.77 km (10:00 / km) +494m 7:35 / km
Running 30:00 [3] 6.79 km (4:25 / km)
MTB 27:21 [0] 6.17 km (4:26 / km) +135m 4:00 / km
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