Training Log Archive: Jagge

In the 7 days ending Jul 20, 2008:

4:45

0:00

Running 1:55:00 [1]

Running 26:00 [2]

Strength 5:00 [2]

12 PM

MTB 1:54:20 [0] 18.08 km (6:19 / km) +587m 5:26 / km

8 PM

MTB 25:36 [0] 5.12 km (5:00 / km) +115m 4:30 / km

Orienteering race 56:00 [4]

Running warm up/down 15:00 [1]

Orienteering race 35:00 [4]

day4

Running warm up/down 15:00 [1]

Orienteering race 56:00 [4] 7.5 km (7:28 / km)

day 3
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...

still 5th overall. No much mistakes so far, but running performance has been even more poor than I expected.

Running warm up/down 15:00 [1]

Orienteering race 42:00 [4] 6.0 km (7:00 / km)

Running warm up/down 15:00 [1]