Training Log Archive: JaggeIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Running 1:28:00 [1]
Saturday Jun 21, 2008 #
Running 1:02:00 [3]
Running warm up/down 20:00 [3]
Running 34:54 [4] 9.23 km (3:47 / km)
1/2 marathon training, 3 x 3.075 km loop.
Friday Jun 20, 2008 #
Running 45:00
the usual lappeenranta 3.075 km loop once. 11:15. Not max effort but close. Didnt hurt my back this time.
Running 51:00 [3]
Wednesday Jun 18, 2008 #
Running 1:53:00 [1] 17.3 km (6:32 / km)
Jogging with Minna. Spotted some animals: horse, pig, lamb, cow, hare, dog, pheasant, squirrel (ordinary one, not a white kansas squirrel), cat and possibly a small black bear (not sure about this, might have been a large dog too). And lots on small birds - and insects of course.
Monday Jun 16, 2008 #
Orienteering 1:00:00 [1]
picking up controls. Mostly walking.