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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 25, 2008:

activity # timemileskm+mload
  Orienteering3 5:05:02 14.07 22.65 119124.5
  Forest run1 2:25:0014.5
  Running1 30:003.0
  MTB2 23:34 13.45(1:45) 21.64(1:05) 1720.5
  Total5 8:23:36 27.52 44.29 136342.5
  [1-5]3 4:15:00

«»
5:16
0:00
» now
MoTuWeThFrSaSu

Sunday May 25, 2008 #

Note

Our 30 anniversary event was today, RouteGadget
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

Splitalyzer
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

Orienteering 1:20:00 intensity: (40:00 @2) + (40:00 @3)

7:30 AM. Checking before the competition controls are still there. You know, if you put epunch units one week before the race to forest, something can happen. But they still were there and worked just fine.
7 AM

MTB 1 [0] 0.0 km (5:33 / km)

Orienteering 1:16:45 [0] 8.6 km (8:56 / km) +391m 7:16 / km

Saturday May 24, 2008 #

Forest run 2:25:00 [1]

7 AM

MTB 18:30 [0] 21.55 km (52 / km) +151m 50 / km

Orienteering 2:28:17 [0] 14.05 km (10:33 / km) +800m 8:13 / km

MTB 5:03 [0] 0.08 km (1:00:07 / km) +21m 26:43 / km

Friday May 23, 2008 #

Running 30:00 [1]

hesburger loop without any extra onions or cheese.

Thursday May 22, 2008 #

Note
(injured) (rest day)

I'll try training tomorrow. Back is much better now.

Tuesday May 20, 2008 #

Note
(injured) (rest day)

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