Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 18, 2008:

activity	#	time	miles		km		+m	load
Orienteering	4	4:19:35	8.99		14.47		848	42.8
Running	4	3:02:39	7.64		12.3			52.1
MTB	2	2:04:02	15.72	(7:53)	25.31	(4:54)	692	2.5
Total	9	9:26:16	32.36		52.07		1540	97.4
[1-5]	5	4:37:39

2:40

0:00

» now

Sunday May 18, 2008 #

Note
(injured) (rest day)

Reading Sinuhe the Egyptian - all day. What a story! How in a world have I managed not to read this masterpiece before.

I could get up from bed without any help. I am getting fit, watch out!

Saturday May 17, 2008 #

Running race 47:39 [4] 12.3 km (3:52 / km)

Test run, Lappeenranta.

Running warm up/down 30:00 [1]

Note
(injured)

Back. Felt ok after the run, but hour later back was so stiff and lots of pain I couldn't do anything I had to lay down all day (and read Sinuhe the Egyptian).

10 AM

MTB 15:28 [0] 2.23 km (6:57 / km) +92m 5:45 / km

MTB 47:40 [0] 12.29 km (3:53 / km) +192m 3:36 / km