Training Log Archive: JaggeIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Note
Finally find some time to put out new version of RouteGadget. More than a year after previois release!
Orienteering 1:00:00
Short course + some downhill intervals.
6 PM
Orienteering 1:13:04 [0] 5.73 km (12:45 / km) +364m 9:41 / km
MTB 1:01:07 [0] 11.99 km (5:06 / km) +475m 4:15 / km
Saturday May 10, 2008 #
Orienteering race 36:30 [4]
Prisma-Rastit, H35
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
At #9 missed both the biggest lake and the bigges cliff of the map. You would hink you have learned something after 30 years of orienteering, but no. I am hopeless. Back to basics - the big blue thing is lake - I Hope I got that now.
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
At #9 missed both the biggest lake and the bigges cliff of the map. You would hink you have learned something after 30 years of orienteering, but no. I am hopeless. Back to basics - the big blue thing is lake - I Hope I got that now.
Running warm up/down 30:00 [1]
Friday May 9, 2008 #
Running 20:00 [2]
Thursday May 8, 2008 #
Running intervals 50:00
3 x 1000m intervals with Minna. 4:00, 3:53, 3:40. In last one I was some seconds faster than Minna rest we ran together.
Wednesday May 7, 2008 #
Note
(rest day)
Work trip.
Tuesday May 6, 2008 #
Running 10:00 [1]
walked back after 10 min of jogging. tired & no motivation. Pollen I guess.
Take a look at this satellite image of Finland:
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
Gigantic red pollen clouds are hanging over southern Finalnd. No wonder I feel a bit tired.
Take a look at this satellite image of Finland:
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
Gigantic red pollen clouds are hanging over southern Finalnd. No wonder I feel a bit tired.
7 PM
MTB 11:34 [0] 1.62 km (7:08 / km) +32m 6:29 / km
Monday May 5, 2008 #
Note
(injured) (rest day)
Hurt my back slightly, lifted a heavy monitor at work :( Skipped att training just in case...
Worked again with my head lamp, got the constant current driver today. Some drilling and soldering - now I can use it at max power. Compared it with my Lupine, it's about as bright as Wilma but color is a bit more blue and it has a bit smaller and brighter hotspot than wilma. But not bad at all, pretty promixing actually.
Worked again with my head lamp, got the constant current driver today. Some drilling and soldering - now I can use it at max power. Compared it with my Lupine, it's about as bright as Wilma but color is a bit more blue and it has a bit smaller and brighter hotspot than wilma. But not bad at all, pretty promixing actually.