In the 7 days ending Apr 20, 2008:
Orienteering race 55:00 [4] 7.7 km (7:09 / km)
Running warm up/down 25:00 [1]
MTB 1:44:18 [0] 13.13 km (7:57 / km) +2219m 4:18 / km
Orienteering race 1:06:00 [4] 9.3 km (7:06 / km)
Note
Strength 30:00 [1]
Running 36:00 intensity: (20:00 @1) + (8:00 @4) + (8:00 @5)
Running 26:00 [2]
MTB 25:47 [0] 4.97 km (5:11 / km) +73m 4:50 / km
Running 25:00 [3] 5.19 km (4:49 / km)
MTB 24:45 [0] 5.13 km (4:49 / km) +106m 4:22 / km
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