Training Log Archive: JaggeIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Strength 20:00 [2]
Bike (indoor) 25:00 [2]
Saturday Jan 12, 2008 #
Orienteering 1:35:00
Kopparnäs, Kirkkonummi, Finland. January 12nd, +4C and no snow at all. What a hell is going on?
1 PM
Orienteering 1:35:02 [0] 9.28 km (10:15 / km) +453m 8:14 / km
Friday Jan 11, 2008 #
Note
(rest day)
The usual pain in left heel. Resting for ankle didn't fix this problem either.
Thursday Jan 10, 2008 #
Running 1:00:00
10 x 200m. First two ~38 s, then middle ones ~35 s and last two ~ 32 s. + warmup&down.
Wednesday Jan 9, 2008 #
Running 1:00:00 [1]
Tuesday Jan 8, 2008 #
Skiing 1:00:00 [1]
Monday Jan 7, 2008 #
Running 33:00 [1]
Hesburger loop