Training Log Archive: JaggeIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Forest run 1:46:00 [2]
Oittaa - Pirttimäki
Note
O club logo upgrade proposal ;) from
to:
to:
Strength 15:00 [1]
back-abs-hamstrings
Saturday Dec 1, 2007 #
Running 56:00 [1]
Am run. Some pain in left heel during first 15 minutes, as usual...
Orienteering (Night) 1:10:00 [2]
Vaakkoi, half of the course with Minna.
11 AM
MTB 56:17 [0] 8.7 km (6:28 / km) +220m 5:45 / km
5 PM
Orienteering 1:10:52 [0] 6.88 km (10:18 / km) +374m 8:06 / km
Friday Nov 30, 2007 #
Running 1:10:00 [1]
Thursday Nov 29, 2007 #
Bike (indoor) warm up/down 25:00 [2]
Strength 15:00 [2]
the usual moves
Wednesday Nov 28, 2007 #
Forest run 2:56:00 [2] 21.4 km (8:13 / km)
K.I.L.L - actually night orienteering at Pirttimäki, gps track:
http://sportstracker.nokia.com/nts/workoutdetail/i...
http://sportstracker.nokia.com/nts/workoutdetail/i...
6 PM
MTB 2:55:36 [0] 21.43 km (8:12 / km) +955m 6:42 / km
Tuesday Nov 27, 2007 #
Strength 15:00 [2]
back-abs-hamstrings etc.
Bike (indoor) warm up/down 15:00 [2]
Note
Both ankle and heel does not feel so good - no running today. A sort of rest day.
Tupplur intervals 45 [0]
Tupplur intervals (while watching champs league). Last one was max effort.
Monday Nov 26, 2007 #
Running 45:00 [1]
Yet an other GPS test run, 10 min of succesfull tracking this time. Last try with this unit...
Strength 10:00 [1]
hamstrings