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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 18, 2007:

activity # timemileskm+mload
  MTB3 3:03:10 16.44(11:08) 26.46(6:55) 12413.7
  Running4 2:54:00 5.9 9.532.4
  Forest run1 1:48:0032.4
  Orienteering1 40:008.0
  Bike (indoor)1 25:005.0
  Strength2 25:005.0
  Total9 9:15:10 22.34 35.96 124186.5
  [1-5]6 6:12:00

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Sunday Nov 18, 2007 #

Note
(rest day)

Saturday Nov 17, 2007 #

Running warm up/down 35:00 [1]

Orienteering race (NIght sprint) 40:00 [2]

O gala spint, on snowy, slippery and steep terrain. I had miserable run, I took wrong shoes and lamp. And hamstring started to hurt again...

Note
(injured)

Finnish O Federation'a O Gala. When I walked to the stage to get the O Person of the Year trophy, I twisted my ankle. Unbelievable...
4 PM

MTB 41:08 [0] 6.52 km (6:19 / km) +222m 5:24 / km

Friday Nov 16, 2007 #

Running 1:00:00 [2]

Tracking test run II. 25 min succesful tracking. It's getting better...

Thursday Nov 15, 2007 #

Running 45:00 [3] 9.5 km (4:44 / km)

Unsuccesfull GPS live tracking test run.

Wednesday Nov 14, 2007 #

Forest run 1:48:00 [3]

K.I.L.L. Pirttimäki - Lukki loop.
6 PM

MTB 1:47:55 [0] 13.96 km (7:44 / km) +887m 5:52 / km

Tuesday Nov 13, 2007 #

Bike (indoor) 25:00 [2]

While looking at "real time" gps tracking test. But without the actual gps unit, just testing RG based viewer and communication between servers.

Strength 10:00 [2]

Abs & back. I am trying to get rid of my back problems.

Monday Nov 12, 2007 #

Note

Last weekend I started to play again with RouteGadget. This time I am trying to use it for online tracking. I don't have the toy yet, but I already wrote some code for it. But if everything goes as I hope, there will be online web O-tracking demo this week. Maybe today or tomorrow, if I get the toy and I get all communication work between some servers, firewalls, cell phone etc. If someone is interested, I'll post here links and some date/time info when you can take a look.

Running 34:00 [1]

Strength 15:00 [2]

abs & back.
7 PM

MTB 34:07 [0] 5.97 km (5:43 / km) +132m 5:09 / km

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