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Training Log Archive: Jagge

In the 7 days ending Nov 4, 2007:

activity # timemileskm+mload
  Forest run3 4:01:00 9.2 14.841.5
  MTB1 1:52:21 9.19(12:14) 14.79(7:36) 9742.2
  Running1 43:004.3
  Strength1 25:002.5
  Total6 7:01:21 18.39 29.59 97450.5
  [1-5]5 5:09:00

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MoTuWeThFrSaSu

Sunday Nov 4, 2007 #

Strength 25:00 [1]
(injured)

Changing to winter tires. My back didn't like it.

Friday Nov 2, 2007 #

Forest run (Night) 1:07:00 [1]
(injured)

Heel problem, for a week now. Now it was too painful for a proper run. I'll have to skip next sunday road race.

Thursday Nov 1, 2007 #

Running 43:00 [1]

Wednesday Oct 31, 2007 #

Note

Yesterday was a rest day. But today I'll make a K.I.L.L. training!

Forest run (Night) 1:54:00 [2] 14.8 km (7:42 / km)

5 PM

MTB 1:52:21 [0] 14.79 km (7:36 / km) +974m 5:43 / km

Monday Oct 29, 2007 #

Forest run (Night) 1:00:00 [2]

Head lamp run.

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