Training Log Archive: Jagge

Huskvarna -middle, Sipoo. Map with gps tracks:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

I had sent my entry to this event before my leg injuries. Because event was so near where I live, I thought I should go there, jog a bit and at least get the map. Warm up was limbing at forest, but soon I could jog slowly with only little pain. So I started the race. I walked all uphills and didn't push much, especially on paths and roads I ran very slowly and carefully - I had some nasty feelings in hamstring on paths. Anyway I didn't make any mistakes and ended up 2nd only 41 sec behind Ikis. And I got black&decker cordless drill drive. Not bad.

Results:
http://www.sipoo.fi/sibbovargarna/orient/kilpailu/...

I didn't make warm down - no need for that after such a slow running :)

We dropped Tomi home first and then dropped Hanna R to Paloheinä. Hanna had a very ugly and scary looking Scottish man with her. I think he may have been some sort of criminal, had kidnapped Hanna and used her as hostage. Anyway, I didn't speak much, stayed quiet and didn't ask anything about it, to not get involved into anything nasty. Scary...

C • ...a very ugly and scary looking Scottish man ... 1

Evening run.

AM run, a hesburger loop variation. Knee was stiff but ok, some feelings in hamstring if I ran faster than 5 min pace, but nothing serious. I'll be back in notime.

Evening run to Pirkkola (WC) and back. Just barely made it there without having to be AOWN.

Knee hurts so much I can't walk well. I am not used to walk, yesterday's hike was too much. Just great...

C • This might help, for a while... 3

I can walk with my hamstring. That's good. I may be able to tun in no time. I guess it was just a cramp and it is not much broken. Similar to the injury I had last winter.

Ok, the taking over AP task is done! There is three of us here.
edit: four.

C • Taking over... 5

Firmaliiga (company league). Injured my hamstring right after first control, walked slowly back to car. I hope it's like the injury I had in Spain last winter and I'd be able to run pretty soon again. But it may be my next race is 25-manna.

My plans for stopping logging here at AP are cancelled. Instead team Rastivarsat will take over AP.

C • Welcome back:) 3

Map, courses and some routes from our district champs I was course setter:

Long:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

Relay:
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

Not too many teams in relay, makes me wonder...

Link for Esa:
http://www.attackpoint.org/groups.jsp

Hesburger loop.