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Training Log Archive: Jagge

In the 7 days ending Aug 12, 2007:

activity # timemileskm+mload
  Orienteering2 3:50:0031.0
  Running2 1:25:008.5
  MTB1 56:34 4.51(12:33) 7.25(7:48) 2351.1
  Total4 6:11:34 4.51 7.25 23540.6
  [1-5]3 5:15:00

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MoTuWeThFrSaSu

Sunday Aug 12, 2007 #

Running warm up/down 25:00 [1]

Orienteering race 1:20:00 [2]

Ylämaan Jalokivirastit. Asthma did the trick again and I had to DNF, so I didn't get any gem stones this time. But Minna got a necklace though.
11 AM

MTB 56:34 [0] 7.25 km (7:48 / km) +235m 6:43 / km

Saturday Aug 11, 2007 #

Running 1:00:00 [1]

Thursday Aug 9, 2007 #

Orienteering 2:30:00 [1]

Actual time was 4.5 h, but only 2.5 logged. Course setting work for our event.

Tuesday Aug 7, 2007 #

Note

Note



MTB-O WOC 2007
http://www.mtbo.cz/woc2007/middle/results.htm

Yet an other world championship title to our tiny O club. Go Rastivarsat!!!!
(And good excuse for Mika for not running at 43-kavlen)

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