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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 5, 2007:

activity # timemileskm+mload
  MTB2 1:40:04 7.85(12:45) 12.64(7:55) 5662.0
  Orienteering2 1:37:1544.9
  Running1 40:004.0
  Total5 3:57:19 7.85 12.64 56650.9
  [1-5]3 2:17:15

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Sunday Aug 5, 2007 #

Orienteering race (Night relay) 52:17 [4]

43-kavlen, 4th leg.
The map and my route:
http://www.obasen.nu/runoway/

My run wasn't as clean as it looks, there was some unnecessary stops and hooks near some controls (I just didn't know how to draw them). But despite it I must say this Runoway site is pretty cool. There is also beta/test version with possibility to upload gps tracks, I need to try that later too (I forgot to put my gps on - did it at #1 - I hope it will not spoil it).

This was my firs race with my led headlight - lamp was great. Actually I ran with same clothes I had in my profile page photo, so I looked a lot like that, just a bit older, fatter and balder.
4 AM

MTB 55:06 [0] 6.93 km (7:57 / km) +337m 6:24 / km

Wednesday Aug 1, 2007 #

Note

43-kavlen will be here next weekend:
http://okansas.blogspot.com/2005/10/my-first-night...

Orienteering (Night) 44:58 [3]

Night O training for 43-relay.

http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

Detail image of my parallel error 9-10:
http://routegadget.awardspace.com/misc/landbosamai...
10 PM

MTB 44:58 [0] 5.7 km (7:53 / km) +229m 6:34 / km

Monday Jul 30, 2007 #

Note

I did 3 beginneer style compass mistakes last weekend. I guess I need to find a manual to refresh my memory how the compass actually works. It may be the red end of the arrow does not point to the Greenwich after all. Maybe it was Mecca - that might explain my 90 degree errors.

I also may need a new compass. And new brains. And lugns of course. Getting new legs wouldn't be a bad idea either. But I think my current belly is big and strong enough.

Running 40:00 [1]

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