Training Log Archive: JaggeIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Running 45:00 [1]
AM jogging
Running warm up/down 25:00 [1]
Running race 34:51 [4] 9.15 km (3:49 / km) +15m 3:47 / km
on asphalt road. Half marathon test, i ran like I was startting half marathon, not just 9 km, so this was not maximun effort, but not far from that.
Strength 5:00 [1]
Saturday Jun 23, 2007 #
Running 1:35:00 [2]
Friday Jun 22, 2007 #
Running 1:15:00 [1]
Felt heavy, too much makkara after and before I guess.
Strength 10:00 [1]
3 PM
MTB 1:16:39 [0] 11.83 km (6:29 / km) +577m 5:12 / km
Thursday Jun 21, 2007 #
Running warm up/down 20:00 [1]
Running 23:30 [4] 6.1 km (3:51 / km)
Getting used to run on asphalt road.
9 PM
MTB 23:32 [0] 6.1 km (3:52 / km) +84m 3:37 / km
Tuesday Jun 19, 2007 #
Running 1:00:00 [2]
Monday Jun 18, 2007 #
Note
I don't log my sleep here, so this is just side note. Saturday night I slept about 1 hour, took 6 hour afternoon nap and slept 8 hour Sunday night. Now i feel fine but a bit dizzy.
Running warm up/down 30:00 [2]
Running intervals 20:00 [4]
10 x 300m (~61 sec, rest ~59 sec)