Training Log Archive: JaggeIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
Running warm up/down 15:00 [1]
Orienteering race 1:11:00 [4] 9.4 km (7:33 / km)
Suunto Games, H35A, day2, Long distance 9.4 km
Second today, 4 min behind winner Jari Ikäheimonen (Måre Boström's coach). Two minor mistakes - about minute alltogether I guess. Jari didn't run yesterday and yesterdays best men didn't run today, so I ened up winnig overall. Nice.
on my way to second last I tripped, fell and got a cramp ot my right calf. Had to stop for 30 sec to strech the muscle and walked jogged slowly last 500 m. Lyckily there wasn't much left.
It's cool asthma isn't that bad at the moment. Only too bad I am not much fit.
RG & gps later when/if they will get RG up.
EDIT: Todays results:
http://www.helsinginsuunnistajat.fi/suuntogames200...
Saturday's results:
http://www.helsinginsuunnistajat.fi/suuntogames200...
RouteGadget:
day 1: http://www.ykkosrasti.net/harveli/2007su/reitti.cg...
day 2: http://www.ykkosrasti.net/harveli/2007su/reitti.cg...
Sunday terrrain was unusual Suunto Games terrain, almost no bare rock at all.
Second today, 4 min behind winner Jari Ikäheimonen (Måre Boström's coach). Two minor mistakes - about minute alltogether I guess. Jari didn't run yesterday and yesterdays best men didn't run today, so I ened up winnig overall. Nice.
on my way to second last I tripped, fell and got a cramp ot my right calf. Had to stop for 30 sec to strech the muscle and walked jogged slowly last 500 m. Lyckily there wasn't much left.
It's cool asthma isn't that bad at the moment. Only too bad I am not much fit.
RG & gps later when/if they will get RG up.
EDIT: Todays results:
http://www.helsinginsuunnistajat.fi/suuntogames200...
Saturday's results:
http://www.helsinginsuunnistajat.fi/suuntogames200...
RouteGadget:
day 1: http://www.ykkosrasti.net/harveli/2007su/reitti.cg...
day 2: http://www.ykkosrasti.net/harveli/2007su/reitti.cg...
Sunday terrrain was unusual Suunto Games terrain, almost no bare rock at all.
10 AM
MTB 1:00 [0] 0.01 km (1:06:40 / km) +1m 50:00 / km
MTB 1:10:45 [0] 10.72 km (6:36 / km) +474m 5:24 / km
MTB 23:06 [0] 0.37 km (1:02:36 / km) +53m 36:26 / km
Saturday Jun 9, 2007 #
Event: Suunto Games
Running warm up/down 10:00 [1]
Orienteering race 39:00 [4] 4.5 km (8:40 / km)
Suunto Games, H35A, day 1, mddle
1.5 min mistakes, 4th 2,5 min behind winner Terho L.
Hot day, 28C, and quite tough and slow course. RG with gps later.
1.5 min mistakes, 4th 2,5 min behind winner Terho L.
Hot day, 28C, and quite tough and slow course. RG with gps later.
11 AM
MTB 1:00 [0] 0.03 km (40:00 / km)
MTB 38:58 [0] 5.32 km (7:20 / km) +256m 5:54 / km
MTB 1:03 [0] 0.04 km (24:25 / km)
Friday Jun 8, 2007 #
Running 35:00 [1]
Thursday Jun 7, 2007 #
Note
(rest day)
5 PM
Orienteering 1:35:19 [0] 8.6 km (11:05 / km) +674m 7:58 / km
Wednesday Jun 6, 2007 #
Running 45:00 [1]
Tuesday Jun 5, 2007 #
Running warm up/down 55:00 [1]
Running race 10:32 [5] 3.0 km (3:31 / km)
3000m on track on my own. Legs felt heavy and stiff, too much (hard) running lately I guess. But a bit faster time than week ago, but not as fast as hoped. I am still planning to go under 10 min this summer and I think there is till hope, but I am quite far behind at the moment.
laps:
81
85
85
86
85
86
84
40
laps:
81
85
85
86
85
86
84
40
Monday Jun 4, 2007 #
Note
(rest day)
Bad headache this afternoon, I hope I am not getting sick again.