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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 25, 2007:

activity # timemileskm+mload
  Orienteering5 5:34:23 6.63 10.66 77164.1
  Running5 4:23:0047.6
  MTB2 2:42:06 14.64(11:04) 23.56(6:53) 8903.2
  Bike (indoor)1 30:006.0
  Total10 13:09:29 21.27 34.23 1661120.9
  [1-5]6 8:18:00

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Orienteering 40:00 [4]

Control putting - chase - intervals, Naantali.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...&
(mass start off gives you mass start, don't ask why...)

Running warm up/down 25:00 [1]

Orienteering (Night) 1:00:00 [1]

Half way back form Naantali. With Minna.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...&
1 PM

Orienteering 1:06:37 [0] 6.04 km (11:02 / km) +407m 8:15 / km

9 PM

Orienteering 59:36 [0] 4.31 km (13:50 / km) +344m 9:53 / km

Saturday Mar 24, 2007 #

Running warm up/down 10:00 [1]

Orienteering 1:45:00 [3]

Rymättylä.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

We spent rest of the day relaxing at Naantali Spa. Quite not an average O camp accomodation, 5th floor of Sunborn Princess yaht (take a look at the aerial photo) at Naantali Spa. Nice place with nice maps nearby.
12 PM

MTB 1:44:50 [0] 12.77 km (8:13 / km) +549m 6:46 / km

Orienteering 3:10 [0] 0.32 km (9:59 / km) +20m 7:36 / km

Friday Mar 23, 2007 #

Running 1:00:00 [2]

Easy run before o weekend (Turku archipelago).
7 PM

MTB 57:16 [0] 10.8 km (5:18 / km) +341m 4:35 / km

Thursday Mar 22, 2007 #

Note

Orienteering season 2007 is about to begin. If you like the see what the latest Finnish fashion is like, here is something for you:
http://www.youtube.com/watch?v=qBXRTJWEXno
(some of you might now these people - orienteers only involved here).
C • Finns 2

Bike (indoor) 30:00 [2]

Voulez-Vous, ABBA, 1979
C • Swedish music... 5

Wednesday Mar 21, 2007 #

Running 1:22:00 [1]

With Minna.

Tuesday Mar 20, 2007 #

Running 18:00 [5]

Indoor track intervals
4:00 (1200m)
3:32 (1000m)
3:30 (1000m)
3:31 (1000m)
3:14 (1000m)

Legs were stiff after all the night running in snow. Hamstring didn't like 3:20 pace or faster (lungns either), but 3:30 pace was tolerable. If this stiffness does not disappear soon, I will have to consider stretching :(
Or just start racing more slow.
C • Real men... 5

Running warm up/down 1:08:00 [1]

Monday Mar 19, 2007 #

Note
(rest day)

Take a look at these maps. Those are parts of Jukola and Venla relay legs 2005 and 2006. Course is overlayed on a map with all controls. Usually you don't see maps like this unless you are course setter. If you take any O-ringen map with all controls and any course, it will look a lot like this.

Am I the only one who can se similarity between this and the m?rco format Norvegians are still trying to develope?

Most top athletes are not against this Jukola / O-ringen style course settings. I guess most love it. But most of them hate micro/macro thing. Question 1: What is the big difference?

Question 2: Would you hate this format as much as micro/macro:
http://www.attackpoint.org/discussionthread.jsp/me...


You can read more about these macro plans from Tore Sandvik's blog:
http://www.toresandvik.com/nyhetsarkiv/news/news_I...

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