Training Log Archive: JaggeIn the 7 days ending Jan 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 28, 2007 #
Running warm up/down 20:00 [1]
Orienteering race 35:00 [3]
Andalucian liga, race I, day 1, middle distance.
After some ice and Voltaren I decided to try running the day 2. I could run somehow first two kilometers, but then there was so much pain I realy had to slow down and start to run with one leg only, almst like jumping with one leg. Navigating wasn't perfect, leg pain made it difficult to focus in orienteering. I made one 45 sek mistake, but the control was a bit misplaced so I guess everyone boomed that one a bit.
GE
RouteGadget
Results:
http://busqo.com/eventosi/1.4/resultadostotal.php?...
I was 2nd overall, 26 seconds behind the winner (16 year old talent from Malaga).
After some ice and Voltaren I decided to try running the day 2. I could run somehow first two kilometers, but then there was so much pain I realy had to slow down and start to run with one leg only, almst like jumping with one leg. Navigating wasn't perfect, leg pain made it difficult to focus in orienteering. I made one 45 sek mistake, but the control was a bit misplaced so I guess everyone boomed that one a bit.
GE
RouteGadget
Results:
http://busqo.com/eventosi/1.4/resultadostotal.php?...
I was 2nd overall, 26 seconds behind the winner (16 year old talent from Malaga).
11 AM
MTB 42:44 [0] 6.66 km (6:25 / km) +246m 5:25 / km
Saturday Jan 27, 2007 #
Running warm up/down 20:00 [1]
Orienteering race 54:00 [4]
(injured)
race 54 min, 9.8 km
Andalucian liga, race I, day 1. Class Masc Senior (= H21). Perfect fast pine forest terrain, great map and course with lots of controls.
Legs were a bit stiff after all the running training and it slowed me down a bit especially in dowhils. But it was fun, no serious mistakes and near the end I tried to push a little bit harder until on a dowhill to #26 I felt a lot of pain in my right hamstring. It was only 5-600 m left, so I basicly jumped with one leg to the finish to get result.
GE
RouteGadget
I won the race by a bit over two minutes, 8 minutes to third place adn it makes me wonder what I should do with the day 2. Should I try to run or not? After the race I could not even walk well.
Andalucian liga, race I, day 1. Class Masc Senior (= H21). Perfect fast pine forest terrain, great map and course with lots of controls.
Legs were a bit stiff after all the running training and it slowed me down a bit especially in dowhils. But it was fun, no serious mistakes and near the end I tried to push a little bit harder until on a dowhill to #26 I felt a lot of pain in my right hamstring. It was only 5-600 m left, so I basicly jumped with one leg to the finish to get result.
GE
RouteGadget
I won the race by a bit over two minutes, 8 minutes to third place adn it makes me wonder what I should do with the day 2. Should I try to run or not? After the race I could not even walk well.
12 PM
MTB 10:53 [0] 0.37 km (29:11 / km) +11m 25:26 / km
MTB 56:35 [0] 10.66 km (5:18 / km) +264m 4:43 / km
Thursday Jan 25, 2007 #
12 PM
MTB 1:22:27 [0] 11.59 km (7:07 / km) +415m 6:02 / km
7 PM
MTB 52:07 [0] 7.73 km (6:44 / km) +161m 6:06 / km
Wednesday Jan 24, 2007 #
Running 1:55:00 [2]
Expedition run to see what is the situation beond the Hippodrome. I have been there only once before and it was 4 years ago. There was some new houses, ne new golf course but also o very nice path/road for running.
GE
GE
Strength 10:00 [2]
11 AM
MTB 1:55:01 [0] 17.05 km (6:45 / km) +748m 5:32 / km
8 PM
MTB 24:46 [0] 3.78 km (6:34 / km) +119m 5:40 / km
Monday Jan 22, 2007 #
11 AM
MTB 33:36 [0] 4.5 km (7:28 / km) +230m 5:57 / km
7 PM
MTB 1:16:55 [0] 12.19 km (6:19 / km) +350m 5:31 / km