Training Log Archive: Jagge

In the 7 days ending Jan 21, 2007:

3:11

0:00

Running 1:05:00 [2]

Easy hill run. gps track log was lost ;[

Running 1:05:00 [2]

Fuengirola beach street after sunset.
GE

8 PM

MTB 1:01:52 [0] 10.82 km (5:43 / km) +293m 5:02 / km

Running 1:10:00 [2]

Flight from Helsinki to Malaga, drive to Mijas. Ran hills nearby, some new roads and houses, but the essential paths are still there. Good.
GE

5 PM

MTB 1:08:46 [0] 10.48 km (6:34 / km) +246m 5:52 / km

Strength 10:00 [2]

Bike (indoor) 35:00 [2]

Vapen & ammuntion, Kent, 2002

Running 45:00 [1]

Bike (indoor) 15:00 [2]

Strength 15:00 [2]

Ballad of easy rider, The Byrds, 1969

7 PM

MTB 41:54 [0] 6.85 km (6:07 / km) +172m 5:26 / km

Orienteering (Night) 1:05:00 [3]

RG
Last o-training before Spain trip.

6 PM

Orienteering 1:01:03 [0] 6.37 km (9:35 / km) +305m 7:44 / km

Running 1:05:00 [1]

Running 30:00 [1]

Bike (indoor) 20:00 [2]

Disraeli gears, Cream, 1968

Strength 10:00 [1]