Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 14, 2007:

activity	#	time	miles		km		+m	load
Orienteering	3	5:50:50	8.26		13.29		1105	61.9
MTB	4	5:06:22	37.1	(8:15)	59.7	(5:08)	1957	6.1
Running	4	4:10:47	12.78		20.57			39.6
Bike (indoor)	1	46:00						9.2
Total	11	15:53:59	58.14		93.56		3062	116.8
[1-5]	6	8:27:47

4:34

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Sunday Jan 14, 2007 #

Running warm up/down 50:00 [1]

Orienteering 1:16:00 [4]

13.2 km, 1:16. First 8 km "historic" loop with 1978 topo map. Course went throug new urban area with lots of new buildings and roads, especially to #1, #2 and #4. Good old 70's orienteering techniques were valuable again, like scouting the area well before event. Suits me, I live 300m from #2 ;]

Second 5.2 km loop with normal street-O map. About 10 cm snow. Fun, but my legs are now quite dead.

I ran from home to event center, but I forgot my map bag, so I ran back home to get it (50 min warmup/down).

RG. Note, there is two maps and a jump line between maps.
Google earth, here you can see how the area has changed since -78.
Results. Shocking 12 min behind "Pipo" Harju. But hey, thats less than 1 min/km, maybe I am getting fit (just kidding...)

9 AM

MTB 2:51 [0] 0.91 km (3:07 / km) +66m 2:18 / km

MTB 11:13 [0] 1.56 km (7:11 / km) +85m 5:39 / km

MTB 1:16:18 [0] 16.23 km (4:42 / km) +412m 4:10 / km

MTB 14:21 [0] 1.89 km (7:36 / km) +89m 6:09 / km