Training Log Archive: JaggeIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running 48:00 [1]
Strength 21:00 [2]
Note
Photo from last spring. This is how I keep my forerunner 205 (neck).
(Click it to get bigger image)
Hmm, maybe I should try rogaineing...
(Click it to get bigger image)
Hmm, maybe I should try rogaineing...
1 PM
MTB 48:06 [0] 7.67 km (6:16 / km) +332m 5:09 / km
Saturday Dec 30, 2006 #
Orienteering warm up/down 40:00 [1]
Orienteering warm up/down 1:00:00 [5]
Salmi, Vihti
Chase training with Minna and Tomi. 1,5 min start interval. Minna didn't run all intervals. Running was quite difficult, my asthma is getting worse again.
Chase training with Minna and Tomi. 1,5 min start interval. Minna didn't run all intervals. Running was quite difficult, my asthma is getting worse again.
12 PM
Orienteering 1:34:01 [0] 9.99 km (9:25 / km) +768m 6:48 / km
Friday Dec 29, 2006 #
Running 1:15:00 [2] 15.1 km (4:58 / km)
6 PM
MTB 1:13:48 [0] 14.81 km (4:59 / km) +273m 4:34 / km
Tuesday Dec 26, 2006 #
Orienteering 1:56:00 [1]
Taipalsaari. Quite extraordinary and unbelievable place for orienteering - middle of the lake Saimaa.
Just take a look at the route with Google Earth.
Just take a look at the route with Google Earth.
11 AM
Orienteering 1:55:29 [0] 12.32 km (9:22 / km) +557m 7:39 / km
Monday Dec 25, 2006 #
Running warm up/down 25:00 [2]
Running 27:00 [4]
6.6 km again, 26:45. Icy and slippery.
4 PM
MTB 26:45 [0] 6.56 km (4:05 / km) +135m 3:42 / km