Training Log Archive: JaggeIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Orienteering 45:00 [5]
Map, routes, dot race
My favourite training: 700-1000m O chase intervals with 3 controls, 2 min rest in between. Minna started 2 min after me, I dropped controls and Minna picked them up. So we had only 2 controls (I was the third control), rings cut out of a plastic bag. We didn't change roles in halfway as usually is done.
If you uncheck "Mass start" you'll see how it goes in "real time".
The best part here is putting controls in full speed under stress: after booming 45 sec you'' know if you make yet an other misteke you'll be eaten. Cool.
My favourite training: 700-1000m O chase intervals with 3 controls, 2 min rest in between. Minna started 2 min after me, I dropped controls and Minna picked them up. So we had only 2 controls (I was the third control), rings cut out of a plastic bag. We didn't change roles in halfway as usually is done.
If you uncheck "Mass start" you'll see how it goes in "real time".
The best part here is putting controls in full speed under stress: after booming 45 sec you'' know if you make yet an other misteke you'll be eaten. Cool.
Orienteering warm up/down 30:00 [1]
12 PM
Orienteering 1:19:24 [0] 8.58 km (9:15 / km) +472m 7:16 / km
Saturday Dec 9, 2006 #
Running hills 51:00 [3]
5 x Malminkartano hill
12 PM
MTB 50:43 [0] 7.94 km (6:23 / km) +544m 4:45 / km
Friday Dec 8, 2006 #
Running 24:00 [5]
5.9 km test run 23:45. Quite bad time, should be at least 2 min faster. I ran with GPS, this was 5th time I ran this same test loop, Here you can compare my runs. If you check 'Names' on, you can see pace min/km, I am not sure how accurate it is.
(How this is done? I record my run with Forerunner 205, import data to Sporttracks, export in as gpx to my test run folder. Then I launch a little script and it makes the rest. Well, of course I had to hack RG a bit, but using it now it's very fast and easy.)
Here is the route in Google Earth
(How this is done? I record my run with Forerunner 205, import data to Sporttracks, export in as gpx to my test run folder. Then I launch a little script and it makes the rest. Well, of course I had to hack RG a bit, but using it now it's very fast and easy.)
Here is the route in Google Earth
Running warm up/down 40:00 [2]
8 PM
MTB 14:07 [0] 2.4 km (5:54 / km) +62m 5:13 / km
MTB 23:45 [0] 5.88 km (4:02 / km) +171m 3:32 / km
MTB 13:53 [0] 2.48 km (5:36 / km) +174m 4:09 / km
Wednesday Dec 6, 2006 #
11 AM
Orienteering 8:50 [0] 0.87 km (10:08 / km) +134m 5:44 / km
Orienteering 2:07:23 [0] 11.72 km (10:52 / km) +841m 8:00 / km
Tuesday Dec 5, 2006 #
Running 1:00:00 [2]
Rain.
7 PM
MTB 54:33 [0] 11.06 km (4:56 / km) +420m 4:09 / km