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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 8, 2006:

activity # timemileskm+mload
  Running3 2:17:0025.4
  Orienteering1 30:45 2.92(10:32) 4.7(6:33)18.5
  Total3 2:47:45 2.92 4.743.9

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Sunday Oct 8, 2006 #

Running 1:02:00 [2]

Saturday Oct 7, 2006 #

Event: 25-manna
 

Running warm up/down 30:00 [1]

Orienteering race 30:45 [4] 4.7 km (6:33 / km)

4.7 km, 7. leg, last starter of our 4 men group. I started 6 min behind our second last man, so I believed I'll not be able to see my team mates out there. But just before spectaror control I saw our the second last man, he had problems with his leg. The rest of our course was same, so we ran together - there was no need for me to push any longer. I would have run about one minute faster on my own (my time was now few seconds under 31 min, time to start triangle is missing from winsplits).

25 manna was yet an other Swedish disaster relay for us. Too much trouble and time loss with epunch systems, like always. It is quite unfair, some teams lose 15 min or more, just because the whole system just does not work.

Friday Oct 6, 2006 #

Note

25-manna tomorrow. 1992 was 25-manna at the same place and I ran last leg. I didn't I ran well, but my speed was under 6 min/km. Let's see how it goes this time...

Wednesday Oct 4, 2006 #

Running warm up/down 35:00 [2]

Running 10:00 [3]

3 x 1000m

Note

I have now used about 8 hours in searching my gps device I dropped in the forest. I am not going to search it any more, now it is officially lost. Better use time for training (and buy new one...)

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