Training Log Archive: JaggeIn the 7 days ending Oct 1, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 1, 2006 #
Running warm up/down 30:00 [1]
Orienteering race 1:03:00 [4] 9.0 km (7:00 / km)
Results. H21A 9 km, 5. place (but 12 mins behind winner (Jonne) Lakanen. Map & route & animation
Look's like Jonne and I took very similar routes, I am just so extremely slow...
Look's like Jonne and I took very similar routes, I am just so extremely slow...
Saturday Sep 30, 2006 #
Running 35:00 [2]
Wednesday Sep 27, 2006 #
Orienteering 25:00 [5]
Max speed orienteering training, Kasaberget, Grankulla.
I ran with gps, but dropped it somewhere. I noticed later it is missing, stopped training and started to search it but could not find it before the dark. Searched it again 2 hours with headlamp, no success. Tomorrow I'll try again. V|##% ยค%&kele $@@tana...
I ran with gps, but dropped it somewhere. I noticed later it is missing, stopped training and started to search it but could not find it before the dark. Searched it again 2 hours with headlamp, no success. Tomorrow I'll try again. V|##% ยค%&kele $@@tana...
Tuesday Sep 26, 2006 #
Running 35:00 [2]
kind of gps test
7 PM
MTB 34:00 [0] 5.96 km (5:43 / km) +333m 4:28 / km
Monday Sep 25, 2006 #
Running 1:10:00 [2] 13.6 km (5:09 / km)
6 PM
MTB 1:09:54 [0] 13.52 km (5:10 / km) +410m 4:29 / km