Training Log Archive: Jagge

In the 7 days ending Sep 24, 2006:

3:09

0:00

Running warm up/down 20:00 [1]

Orienteering race (Night) 1:20:00 [1]

Night champs, H35
gps

11 PM

MTB 13 [0] 0.0 km (43:20 / km)

MTB 1:29:43 [0] 11.4 km (7:52 / km) +434m 6:37 / km

Orienteering 48:00 [3]

Night cup http://www.yokuppi.net
No speed, full mistakes.

8 PM

Orienteering 4:36 [0] 0.33 km (13:46 / km) +13m 11:32 / km

Orienteering 54:18 [0] 6.06 km (8:58 / km) +368m 6:53 / km