Training Log Archive: Jagge

In the 7 days ending Aug 13, 2006:

activity

time

miles

load

Orienteering

3:13:00

91.8

Running

2:02:00

37.9

Total

5:15:00

129.7

1:32

0:00

Running warm up/down 10:00 [1]

Orienteering race 56:00 [4]

Lahti district champs, relay - and we won. Our team:
http://koti.phnet.fi/leposi/am06/imagepages/image2...

Running warm up/down 15:00 [1]

Orienteering race 1:17:00 [4]

Lahti district champs. H21, 3. place 3,5 min behind the winner.

Running 25:00 [2]

Running warm up/down 5:00 [1]

Orienteering 1:00:00 [2]

Local training event, Sipoo, Gillerberget

Running warm up/down 45:00 [2]

Running 22:00 [5]

5.9 km test run.