Training Log Archive: JaggeIn the 7 days ending Jul 30, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 30, 2006 #
Running warm up/down 25:00 [1]
Orienteering race 1:11:00 [3]
NVG, day 4. Hot, did not drink well before race and missed water control -> had to walk a lot at the end.
12 PM
Orienteering 1:17:29 [0] 8.75 km (8:52 / km) +361m 7:21 / km
Saturday Jul 29, 2006 #
Running warm up/down 25:00 [1]
Orienteering race 57:00 [4]
NVG, day 3
Thursday Jul 27, 2006 #
Running warm up/down 25:00 [1]
Orienteering race 55:00 [4]
NVG, day 2
7 PM
MTB 52:45 [0] 7.83 km (6:44 / km) +226m 5:53 / km
Wednesday Jul 26, 2006 #
6 PM
MTB 1:00:00 [0] 8.48 km (7:04 / km) +285m 6:03 / km
MTB 28:40 [0] 0.35 km (1:20:59 / km) +6m 1:14:39 / km
Tuesday Jul 25, 2006 #
Note
(rest day)
Drive to Stryn
Monday Jul 24, 2006 #
Orienteering 1:15:00 [1]
Sälen
1 PM
Orienteering 1:18:44 [0] 5.8 km (13:34 / km) +214m 11:27 / km