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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 18, 2005:

activity # timemileskm+mload
  Running5 6:43:0080.6
  Orienteering1 1:45:0021.0
  Bike (indoor)3 1:40:0027.0
  Strength4 1:15:0015.0
  Skiing1 1:00:006.0
  Total7 12:23:00149.6

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MoTuWeThFrSaSu

Sunday Dec 18, 2005 #

Orienteering 1:45:00 [2]

Inkoo

Bike (indoor) 30:00 [2]

Strength 20:00 [2]

Saturday Dec 17, 2005 #

Skiing 1:00:00 [1]

Not much snow - slow and difficult to ski.

Running 1:05:00 [2]

Strength 15:00 [2]

Friday Dec 16, 2005 #

Bike (indoor) 30:00 [3]

Running 1:20:00 [2]

Helsinki central park

Strength 20:00 [2]

Thursday Dec 15, 2005 #

Bike (indoor) 40:00 [3]

Strength 20:00 [2]

No running today.

Wednesday Dec 14, 2005 #

Running 2:00:00 [2]

Easy long run, Helsinki central park.

Tuesday Dec 13, 2005 #

Running 1:15:00 [2]

Helsinki central park

Monday Dec 12, 2005 #

Running 1:03:00 [2]

I felt a bit tired.

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